FAQs

CrossFit is a fitness program that combines various exercises like weightlifting, cardio, and bodyweight movements to improve overall fitness. Each workout is varied and scalable for all fitness levels.

No! CrossFit is for everyone, regardless of fitness level. Our workouts can be scaled to meet your abilities, and our coaches will guide you every step of the way.

Expect a warm welcome, a coach by your side, and a workout tailored to your fitness level. You'll get a feel for the exercises and see how fun and supportive our community is.

Our classes typically last 60 minutes, including a warm-up, workout, and cool-down.

Just wear comfortable workout clothes, bring a water bottle, and be ready to have fun! We provide all the equipment you'll need.

Yes! Our coaches focus on proper form and technique to ensure you're performing exercises safely. We prioritize your health and injury prevention.

Yes, we provide nutrition coaching to help you fuel your body and achieve your fitness goals.

Simply book your free Day One class on our website, and we’ll take care of the rest!